Raw Almonds – Tadım

Raw Almonds by Tadım are packaged in a 180-gram bag. These almonds are consumed raw and can be used as a standalone snack or added to recipes. They contain iron, which supports the formation of red blood cells and hemoglobin, aiding in oxygen transport and immune function. The almonds also provide calcium, contributing to energy metabolism, muscle function, and digestive enzyme activity. Additionally, they are a source of protein, which helps in muscle mass maintenance and bone health. The almonds contain monounsaturated and polyunsaturated fats, which can help maintain normal cholesterol levels when replacing saturated fats in the diet. Nutritional values per 100 grams include 24.9 grams of protein, 52.2 grams of fat (4.2 grams saturated), 3.2 grams of carbohydrates, and an energy value of 606 kcal.