Raw Cashew Nuts – Tadım

Raw Cashew Nuts from Tadım come in a 140-gram package. These nuts are sourced from India and Vietnam, known for their high quality. Cashews are rich in unsaturated fats, which can help maintain normal cholesterol levels. They are also high in dietary fiber, supporting digestive health and helping to suppress hunger. Additionally, cashews contain significant amounts of potassium, which contributes to normal muscle function and blood pressure maintenance. They are also a good source of iron, supporting the formation of red blood cells and normal oxygen transport in the body. Nutritional values per 100 grams include 4.9 grams of dietary fiber, 17.1 grams of protein, 47.5 grams of fat, 9.3 grams of saturated fat, 22.8 grams of carbohydrates, and an energy value of 597 kcal.